Sunflower seeds (سورج مکھی بیج)

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Description

Sunflower seeds are the nutrient-dense fruits of the sunflower plant (Helianthus annuus), widely consumed as a snack and used in cooking for their nutty flavor and high concentrations of vitamin E, healthy fats, and minerals. While often eaten roasted and salted, they are also a key source for vegetable oil and a popular ingredient in birdseed and livestock feed.